One of the most popular topics that people come to me about is relationships. After all, the quality of our lives is very much determined by the quality of the relationships we have with ourselves and others. I will start this by saying exactly what I do in my private sessions. You can not change anyone else. It’s important to acknowledge what is in your control and what is not. Ultimately, you can not force change within your loved one, you can however do your own work and come from a place of understanding, compassion, and assertion. We will get on to that in a moment.

So let’s talk about what a healthy relationship is. I have popped a list below however consider whether you have any additions to make.